Shilajit is a sticky black-brown substance that is extracted from the mountains as a great benefit to the human body. It takes years to form shilajit from the decomposition of plants in the himalayas. The reason why shilajit is so special is the fact that it provides multi minerals that are crucial for the human body. Despite the fact that it looks like a tar substance, it has been successful in treating many human diseases, and weaknesses. Vitadote Shilajit Resin is a shilajit that is extracted by the natural process from the himalayas and packaged in a very protective jar to lock its nutrients. There are numerous benefits of shilajit in the human body and here we are going to place some of the crucial benefits.
Benefits of Shilajit
The consumption of shilajit helps in boosting the function of mitochondria in the cells. Mitochondria is known as the powerhouse of the cell as it converts nutrients, and oxygen into Adenosine Triphosphate(ATP) which actually releases energy in the body. Proper conversion of ATP helps in metabolism and people can observe energetic days as well as proper sleep at night. Shilajit provides better function of mitochondria as it boosts up energy within the cells. It is really beneficial for people with fatigue, and tiredness which can be converted into energetic days by the boost of stamina within the cells. Proper intake of shilajit in the human body can do wonders for having a healthy and an energetic day. As it boosts energy, it can be a great intake for sports people to see the results.
Improves Brain Health
Another vital benefit shilajit provides is that it contains an antioxidant known as fulvic acid which prevents the clogging of tau protein in the nervous system. The clog of tau protein can cause various brain problems such as memory loss and also known as Alzheimer’s disease. Many researchers have shown that shilajit can prevent and improve this disease as the chemical compound required to unclog the tau protein(known as Fulvic acid) is easily found in shilajit. There is a high probability that the intake of shilajit helps to function the brain properly and keeps the memory sharp. Shilajit being rich in the antioxidant (Fulvic acid) is found to be a great compound to function the nervous system. As alzheimer’s disease can be seen more in a women after their menopause as they loss the oestrogen level, shilajit can be a great way to improve brain function especially for women after menopause.
Improves Digestive Health
Shilajit contains some of the most essential nutrients to perform the digestion process in a balanced way. Shilajit contains many antioxidants which helps in prevention of pepsin secretion in the stomach. Pepsin is an enzyme that breaks down proteins into smaller forms to absorb nutrients in the digestive system. When there is pepsin secretion, people face digestive problems like constipation, diarrhea, vomiting, gastric juice production, and so on. Shilajit helps to break down pepsin, and decreases acid secretion in the stomach that eases any digestive issue. It also contains high antioxidants which helps in detoxification of the toxins present in the body through excreta. The high in antioxidants and anti-inflammatory compounds helps to repair tissues and cells damaged by the toxins in the body. It helps to balance the digestive system by regular throwing out of the body and keeps a healthy gastrointestinal tract.
Better Skin Health
Detoxification of the harmful toxins in the body being one of the most crucial factors helps to make the internal body healthy and so does it shows on the external factor which is our skin. The different minerals found in shilajit like Iron, Zinc, Copper, Silver, molybdenum, manganese, humic acid, fulvic acid, and so on helps to make the skin health better, and stop the growth of harmful bacteria. The properties like magnesium in the shilajit helps to decrease aging in the skin, copper encourages collagen and elastin production which helps in skin elasticity, and Zinc, and Selenium helps to protect the skin from harmful UV rays. These factors really enhance the cells recovery, protection from harmful substances, reduce the pigmentation caused by external harm and many more. The damaged cells, lack of elasticity, fine lines and wrinkles, are the major causes of aging which can be stopped and prevented by the intake of shilajit.
Boost Supply of Iron in the Blood
Iron is one of the most important elements that is required to keep our body healthy on a regular basis. Iron is needed to make hemoglobin in the blood whose function is to carry oxygen from lungs to the body parts. It is also needed to make myoglobin which is a protein that supplies oxygen in the muscles. Furthermore, iron is also needed in the human body to make different hormones. Shilajit has plenty of iron in it and intake of shilajit can provide risks of iron deficiency and diseases caused by iron deficiency. Due to iron deficiency, people face problems like difficulty in breathing due to lack of oxygen, smaller red blood cells, lack of energy, weak immune system, easily harmed by germs and diseases, and overall unhealthy life on a daily basis. Shilajit can easily raise the oxygen level and iron level in the blood cells which improves respiratory health, and makes strong blood cells.
Decrease in Stress and Anxiety
Shilajit resin is a great way to deal with stress, and anxiety as it helps to produce dopamine hormone in the brain. Dopamine hormone is known as the “happy hormone” which is responsible for the happy and good mood of human beings. When there is a lack of dopamine in the brain, people can face many issues like stress, anxiety, and even depression. So, the intake of shilajit helps to produce dopamine hormone which directly helps in creating a good and happy mood by reducing stress and anxiety. Shilajit also helps to fight with free radicals that harm the brain cells. As it contains high magnesium, potassium, and zinc which are really important for people who are suffering from anxiety, stress, and depression. These chemical compounds like zinc, magnesium, and potassium are great to treat mental illnesses. Lack of these important factors can cause mental issues and cause disturbance in daily life which can be improved by the help of ayurvedic solution “shilajit”.
Hormonal balance- estrogen, progesterone, testosterone
Talking about hormones that are available in shilajit, it is filled with estrogen, progesterone, and testosterone which are one of the most important hormones for women and men. The hormones estrogen and progesterone are one of the crucial hormones essential for women as these are produced by the ovaries. These hormones are responsible for the major cycle which is the menstruation cycle and for fertility. Lack of these hormones have been a major issue for many women dealing with irregular menstruation leading to major period cramps, and cause of infertiity. The proper intake of shilajit can boost up these hormones in women leading to better menstruation cycle, less period pain, and healthy ovaries.
In men, shilajit helps to increase the level of testosterone in the body which helps to improve infertility in men, loss of body hairs, loss of muscle mass, lack of red blood cells, and lack of bone mass. The production of testosterone gradually increases with the intake of shilajit with improvement of fertility by increasing sperm count, gain of muscle mass, bone mass, body hairs and so on.
Shilajit contains more than 80 minerals along with calcium, anti- inflammatory, anti-oxidants, and so on properties which are really essential to strengthen and heal the inner core of our bones. It can be consumed by people with weak bones, less bone mass, and even suffering from osteoporosis. Osteoporosis is an illness where the human bones become so weak that they can break easily. This disease is not known by many people until they break a bone. It is mainly caused by lack of nutritions, hormones, and lack of essential minerals required for the bones such as calcium, estrogen, and so on. It also helps to repair inner bone tissues which are harmed by fracture or broken bones. Researches have shown that intake of shilajit have indeed made bones stronger, repair damaged tissues caused by external harm, and lack of nutritions in the bones.
How to Take Vitadote Shilajit?
Vitadote shilajit is found in the form of a resin which is the purest form of shilajit found in the market. There are various ways to intake shilajit resin, and people can use their desired way to have it. We can put shilajit as a size of a grain into warm water, milk, tea, coffee, smoothies, or other non-alcoholic drinks. We can let it dissolve for a minute, and then mix/stir it to consume it. Shilajit can be taken one to three times a day with the same process. This resin mixed with any other drinks enhances the properties available in that drink which makes it even healthier. We can have it in an empty stomach in the morning which works its best, and even after a meal which is effective as well. People who cannot take shilajit are pregnant/ breastfeeding women, children under 15, and people with excess iron or excess minerals in their body. Human body can find changes after 2 weeks of consumption and regular consumption for a longer period can bring even more benefits both internally and externally.
Why should you choose Vitadote Shilajit?
There are many forms of shilajit available in the market such as tablets, resin, and powdered forms, and people have a lot of choices. However, all of the forms cannot provide full benefits as all of them are not of the purest form. The reason why people should choose Vitadote Shilajit resin is that it is made from the purest form of shilajit found in the himalayan rocks where every important property is safely kept in the jar. The improvements and growth can only be found in the human body after consumption if the shilajit has all the essential properties without any preservatives added. Vitadote shilajit resin is extracted from the rocks where the shilajit is decomposed from the plants available in the Himalayas. If there is any confusion in choosing the right shilajit brand, Vitadote is the perfect form of shilajit resin with tons of nutritional benefits.